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This page is dedicated to healthy recipes.

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Moroccan Chicken, Green Beans and Couscous

Moroccan Chicken, Green Beans and Couscous

Moroccan Chicken with Couscous A perfect dish for a cold evening. 6 chicken thighs (skinless and boneless )200 g green beans8 dried apricots (chopped as small as you can)1 lemon (for juice and zest)500 ml chicken stock2 tbsp honey1 tsp cinnamon (heaped)1 tsp cumin...

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Carbonara

Carbonara

Carbonara Possibly the best comfort food. 1 large onion (chopped fine)2 garlic cloves (chopped fine)8 smoked bacon rashers (chopped)3 chicken breast (chopped)200 g mushrooms (chopped)3 egg yolks250 ml fresh creamgrated cheesefresh tagliatelle pasta1 tbsp olive oil Put...

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Dhansak

Dhansak

Dhansak (with or without meat) This is great for meal prep 😉, and very easy to make. 75 g green lentils ((You can use tinned))75 g chickpeas ((You can use tinned))1 tin chopped tomatoes1 onion (finely chopped)600 g meat of your choice ((or leave out/add vegetarian...

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Chicken Kebabs with Red Cabbage Slaw

Chicken Kebabs with Red Cabbage Slaw

Chicken Kebabs with Red Cabbage Slaw A lovely recipe for chicken kebabs, great to cook indoors, even better on a BBQ. 4 chicken breasts (diced).5 tsp cinnamon1.5 tsp ground cumin4 tbsp olive oilsalt and pepper2 limes4 pitta bread4 tbsp chopped coriander2 cups red...

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Ginger Beef Stir Fry

Ginger Beef Stir Fry

Ginger Beef Stir Fry 600 g beef steak (cut into strips, as thin as you can manage)3 garlic cloves (peeled and chopped)2 cups basmati rice2 tbsp fresh ginger (peeled and chopped)2 tbsp cornflour 1 tbsp soy sauce2 tbsp oyster sauce1 lime (juiced)3 tbsp olive oilsalt and...

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Homemade Jam

Homemade Jam

Homemade Jam Homemade jam tastes amazing, it's easy to make, and it's cheaper than buying the expensive stuff in the supermarket. 300 g fruit of your choice (peeled/de-seeded if necessary)300 g caster sugar Put a small plate in the freezer before you start!...

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Homemade Tomato Sauce

Homemade Tomato Sauce

Homemade Tomato Sauce This takes a looooong time to make, but it definitely worth the effort. 900 g tomatoes225 g shallots2 garlic cloves2 cm fresh root ginger150 ml cider vinegar40 g soft brown sugar (any kind of sugar will work well)1 tsp salt1 tsp paprika Roughly...

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Homemade Salsa

Homemade Salsa

Homemade Salsa What's better than salsa? Homemade salsa, that's what! 450 g tomatoes (you could opt to remove the skin, but, 1. it's a right pain, and 2 there are antioxidants in the skin.)1.5 tsp salt675 g bell peppers1 large onion2 large green...

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Granola

Granola

Granola An easy recipe for a filling breakfast. Dry4 cups rolled oats (can use gluten free)1 cup nuts (whatever you like the most)1 cup mixed seeds1 cup shredded coconut1.5 tsp cinnamonWet (mix together before adding to dry).25 cup olive oil.5 cup maple syrup (or...

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Coconut Fried Fish with Fiery Mango Salsa

Coconut Fried Fish with Fiery Mango Salsa

Coconut Fried Fish with Fiery Mango Salsa We should all eat more fish, this is quick, simple and verrrrrrrrry tasty. 1 Fish fillet of your choice1 Lime (cut in half for juicing).5 Mango (diced)1 Garlic clove (chopped)6-8 Cherry Tomatoes (cut in half)1 1 Red Chilli...

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Roasted Beetroot and Feta Salad

Roasted Beetroot and Feta Salad

Roasted Beetroot and Feta Salad Salads are a great way of eating large meals without over consuming calories (great if you are trying to lose weight)Feel free to add or subtract things you like/don't like, the recipe is just a guide! 200 g feta cheese (diced)2...

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Breakfast Burritos

Breakfast Burritos

Breakfast Burritos I have totally robbed this recipe from my friend, Sam Mac. 2 reasons for this:1. It's a burrito2. It's a burrito for breakfast.This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in...

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matt@thenutritionproject.co.uk
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