WELCOME!

This page is dedicated to healthy recipes.

I hope you enjoy these recipes. If there is something you would like me to do, drop me a message.

Dhansak

Dhansak

Dhansak (with or without meat) This is great for meal prep šŸ˜‰, and very easy to make. 75 g green lentils ((You can use tinned))75 g chickpeas ((You can use tinned))1 tin chopped tomatoes1 onion (finely chopped)600 g meat of your choice ((or leave out/add vegetarian...

read more
Chicken Kebabs with Red Cabbage Slaw

Chicken Kebabs with Red Cabbage Slaw

Chicken Kebabs with Red Cabbage Slaw A lovely recipe for chicken kebabs, great to cook indoors, even better on a BBQ. 4 chicken breasts (diced).5 tsp cinnamon1.5 tsp ground cumin4 tbsp olive oilsalt and pepper2 limes4 pitta bread4 tbsp chopped coriander2 cups red...

read more
Ginger Beef Stir Fry

Ginger Beef Stir Fry

Ginger Beef Stir Fry 600 g beef steak (cut into strips, as thin as you can manage)3 garlic cloves (peeled and chopped)2 cups basmati rice2 tbsp fresh ginger (peeled and chopped)2 tbsp cornflour 1 tbsp soy sauce2 tbsp oyster sauce1 lime (juiced)3 tbsp olive oilsalt and...

read more
Homemade Jam

Homemade Jam

Homemade Jam Homemade jam tastes amazing, it's easy to make, and it's cheaper than buying the expensive stuff in the supermarket. 300 g fruit of your choice (peeled/de-seeded if necessary)300 g caster sugar Put a small plate in the freezer before you start!...

read more
Homemade Tomato Sauce

Homemade Tomato Sauce

Homemade Tomato Sauce This takes a looooong time to make, but it definitely worth the effort. 900 g tomatoes225 g shallots2 garlic cloves2 cm fresh root ginger150 ml cider vinegar40 g soft brown sugar (any kind of sugar will work well)1 tsp salt1 tsp paprika Roughly...

read more
Homemade Salsa

Homemade Salsa

Homemade Salsa What's better than salsa? Homemade salsa, that's what! 450 g tomatoes (you could opt to remove the skin, but, 1. it's a right pain, and 2 there are antioxidants in the skin.)1.5 tsp salt675 g bell peppers1 large onion2 large green...

read more
Granola

Granola

Granola An easy recipe for a filling breakfast. Dry4 cups rolled oats (can use gluten free)1 cup nuts (whatever you like the most)1 cup mixed seeds1 cup shredded coconut1.5 tsp cinnamonWet (mix together before adding to dry).25 cup olive oil.5 cup maple syrup (or...

read more
Coconut Fried Fish with Fiery Mango Salsa

Coconut Fried Fish with Fiery Mango Salsa

Coconut Fried Fish with Fiery Mango Salsa We should all eat more fish, this is quick, simple and verrrrrrrrry tasty. 1 Fish fillet of your choice1 Lime (cut in half for juicing).5 Mango (diced)1 Garlic clove (chopped)6-8 Cherry Tomatoes (cut in half)1 1 Red Chilli...

read more
Roasted Beetroot and Feta Salad

Roasted Beetroot and Feta Salad

Roasted Beetroot and Feta Salad Salads are a greatĀ way of eating largeĀ meals without over consuming calories (great if you are trying to lose weight)Feel free to add or subtract things you like/don't like, the recipe is just a guide! 200 g feta cheese (diced)2...

read more
Breakfast Burritos

Breakfast Burritos

Breakfast Burritos I have totally robbed this recipe from my friend, Sam Mac. 2 reasons for this:1. It's a burrito2. It's a burrito for breakfast.This recipe looks a lot more complicated than it actually is. Itā€™s one of my faves, and it comes together in...

read more
Chia Seed Chocolate Pudding

Chia Seed Chocolate Pudding

Chia Seed Chocolate Pudding 175 ml unsweetened almond milk25 g chia seeds45 g chocolate protein powder15 g cocoa powder4 g powdered stevia (or 1 tablespoon of maple syrup) Add the milk to theĀ blenderĀ first, then add theĀ chia seedsĀ and blend for about 30 seconds.Add...

read more
Chocolate Orange Protein Bites

Chocolate Orange Protein Bites

Chocolate Orange Protein Bites These were amazing! 250 g rolled oats (gluten free if needed)55 g protein powder of your choice (I used chocolate orange flavour)40 g unsweetened cocoa powder (or more protein powder!)190 g smooth peanut butter (almond and cashew are...

read more
Email Address
matt@thenutritionproject.co.uk
Call Me
+44 7572128794

Subscribe To Our Newsletter

Join our mailing list to receiveĀ regular healty eating tips and recipies.

You have Successfully Subscribed!