Coconut Fried Fish with Fiery Mango Salsa

We should all eat more fish, this is quick, simple and verrrrrrrrry tasty.
Prep Time15 mins
Cook Time7 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 1 serving
Calories: 400kcal

Ingredients

  • 1 Fish fillet of your choice
  • 1 Lime cut in half for juicing
  • .5 Mango diced
  • 1 Garlic clove chopped
  • 6-8 Cherry Tomatoes cut in half
  • 1 1 Red Chilli chopped (leave the seeds in for extra heat)
  • 2 tbsp Low Sodium Soy
  • 1 tsp Fish Sauce
  • 1 inch Ginger peeled and grated
  • 1 tbsp Coconut Oil
  • 1 tbsp Honey
  • Bunch of Mint Leaves ripped by hand
  • 2-3 handfuls Spinach leaves

Instructions

  • Cut the lime in half, squeeze one half over the fish and leave while you mix the salsa.
  • In a bowl mix the mango, tomatoes, red chilli, soy sauce, fish sauce, garlic, ginger, the remaining lime juice, and the mint leaves. Give it a good stir.
  • In a pan, on med-high, heat the coconut oil. When hot place the fish in flesh side down first. Cook for 2-3 mins.
  • Turn the fish over (skin side down) and cook for another 2-3 mins.
  • Make sure fish is cooked through before removing from heat, The thicker the fillet the longer the cooking time.
  • In a separate pan with a lid, heat a little water and add the spinach to wilt. It will only take 1-2 mins max.
  • When the spinach is done, drain any water and move to a plate.
  • Place the fish on top and decorate with the mango salsa.

Notes

Calorie count depends on size and type of fish you use.

Subscribe To Our Newsletter

Join our mailing list to receive regular healty eating tips and recipies.

You have Successfully Subscribed!