The Nutrition Project

NUTRITION COACHING FOR EVERYONE

Nutrition for Weight Loss

Lose weight and keep it off, healthily.

Nutrition for Performance

Use nutrition to increase your training benefits and performance in your chosen sport.

Custom Plans

Every plan is tailored to you and your goals.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

Whether it’s losing weight and keeping it off, or increasing your performance in a particular sport, The Nutrition Project can help! With structured support and education from a qualified professional nutrition coach, we can help you hit your goals. Whatever they may be.

Having Trouble Balancing A Busy Lifestyle And A Nutritious Diet?

I’m Here to Help!

Here at The Nutrition Project we understand the struggle, we’ve been there before. Using our own experience and professional knowledge we can help you to get the balance right!

How we can Help

Eating healthy and being the BEST VERSION OF YOU! This should be one of your goals in life. We can help get you there.

Weight Loss Nutrition

Lose that fat, and keep it off!

Sports Nutrition

Get the edge over your competition!

Healthy Eating Doesn’t Have To Be Hard

There’s no need to cut out your favourite foods, just learn how to balance everything out to ensure your body gets the nutrition it requires and maintaining a healthy balance.

About Matt

Professional Nutrition Coach

Matt is a Precision Nutrition-certified coach who has a passion for helping people realise their potential.

 

Matt has been involved in sport from a very young age and competed for his school and at county level in sprints, long jump and triple jump. He can now be found most days training in CrossFit or cooking.

Our Approach

We firmly believe that your diet should be working for you, not the other way around. We will help you find the best way to do this.

Food should be social, fun and enjoyable, there’s no point following a diet that makes you unhappy.

Our Process

We will look at where you are currently and devise the best plan to get you to where you want to be. We will make suggestions and small changes that you are capable of sticking to, at the same time increasing your knowledge of nutrition and healthy eating.

Testimonials

I have been working with Matt since the start of January. Matt is very professional and thorough in the work that he does. He has taken the time to understand me as an athlete, and understand the sport I compete in. He wanted to understand the types of training I complete and when I complete it as well as my competition schedule and everything else that comes with it. He made me feel at ease from the moment I met him, and he has a very real approach to my training life.

With regards to helping me with my nutrition, he is always on hand to provide me with advice and helpful things I can include in my diet from the start. While I come from a sports science background I have always struggled with designing my own training and nutrition plans, so having someone there to support ad hold me accountable for my actions is exactly what I needed. 

I can already see the improvements I have made, and I am now starting to match my macros day to day more easily and have a better understanding of what foods I need to eat when in order to meet my daily macro targets for training and non-training days. I am definitely looking forward to what the next coming weeks have in store for both my training, competition and nutrition goals and having the support of matt inspires me to be the best athlete I can be. Thanks Matt!

Katie Maloney

From The Blog

Subscribe for regular Nutrition Advice

Recovery

Recovery has the biggest effect on your training. You have a training plan; and you stick to it. Your diet is spot on. But what about your recovery? What's the point of training hard day in and day out if you don't have a recovery plan in place? There could be a...

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Diet or Lifestyle change?

Diet - the kinds of food that a person, animal, or community habitually eats. If you want to be successful at shedding a few pounds, a lifestyle change is a better choice. Fad diets don't work. If you want something that lasts, a lifestyle change is sustainable long...

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How to snack for Weight loss

Snacks are a great way to keep your hunger at bay. But they are also opportunities to eat things that can make weight loss goals really hard. The following link has some great ideas on how to prepare healthy snacks to carry around....

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Nutrition consistency pays off

This is Katie, we have been working together since the beginning of 2019. Katie's initial request was to improve her performance in swimming. After sitting down and discussing her requirements we formulated a plan of nutrition improvement. Katie is a student with a...

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Get Started!

Get in touch for your free consultation.

Email Address

matt@thenutritionproject.co.uk

Call Me

+44 7572128794

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