Nutrition for Weight Loss
Lose weight and keep it off, healthily.
Nutrition for Performance
Use nutrition to increase your training benefits and performance in your chosen sport.
Every plan is tailored to you and your goals.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Whether it’s losing weight and keeping it off, or increasing your performance in a particular sport, The Nutrition Project can help! With structured support and education from a qualified professional nutrition coach, we can help you hit your goals. Whatever they may be.
Having Trouble Balancing A Busy Lifestyle And A Nutritious Diet?
I’m Here to Help!
Here at The Nutrition Project we understand the struggle, we’ve been there before. Using our own experience and professional knowledge we can help you to get the balance right!
Healthy Eating Doesn’t Have To Be Hard
There’s no need to cut out your favourite foods, just learn how to balance everything out to ensure your body gets the nutrition it requires and maintaining a healthy balance.
From The Blog
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Recovery has the biggest effect on your training. You have a training plan, and you stick to it. Your diet is spot on. But what about your recovery? What’s the point of training hard day in and day out if you don’t have a recovery plan in place? There could be a...
Diet - the kinds of food that a person, animal, or community habitually eats. If you want to be successful at shedding a few pounds, a lifestyle change is a better choice. Fad diets don't work. If you want something that lasts, a lifestyle change is sustainable long...
Snacks are a great way to keep your hunger at bay. But they are also opportunities to eat things that can make weight loss goals hard. The following link has some great ideas on how to prepare healthy snacks to carry around....
This is Katie, we have been working together since the beginning of 2019. Katie's initial request was to improve her performance in swimming. After sitting down and discussing her requirements we formulated a plan of nutrition improvement. Katie is a student with a...
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