Nutrition for Weight Loss
Lose weight and keep it off, healthily.
Nutrition for Performance
Use nutrition to increase your training benefits and performance in your chosen sport.
Every plan is tailored to you and your goals.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Whether it’s losing weight and keeping it off, or increasing your performance in a particular sport, The Nutrition Project can help! With structured support and education from a qualified professional nutrition coach, we can help you hit your goals. Whatever they may be.
Having Trouble Balancing A Busy Lifestyle And A Nutritious Diet?
I’m Here to Help!
Here at The Nutrition Project we understand the struggle, we’ve been there before. Using our own experience and professional knowledge we can help you to get the balance right!
Healthy Eating Doesn’t Have To Be Hard
There’s no need to cut out your favourite foods, just learn how to balance everything out to ensure your body gets the nutrition it requires and maintaining a healthy balance.
I have been working with Matt since the start of January. Matt is very professional and thorough in the work that he does. He has taken the time to understand me as an athlete, and understand the sport I compete in. He wanted to understand the types of training I complete and when I complete it as well as my competition schedule and everything else that comes with it. He made me feel at ease from the moment I met him, and he has a very real approach to my training life.
With regards to helping me with my nutrition, he is always on hand to provide me with advice and helpful things I can include in my diet from the start. While I come from a sports science background I have always struggled with designing my own training and nutrition plans, so having someone there to support ad hold me accountable for my actions is exactly what I needed.
I can already see the improvements I have made, and I am now starting to match my macros day to day more easily and have a better understanding of what foods I need to eat when in order to meet my daily macro targets for training and non-training days. I am definitely looking forward to what the next coming weeks have in store for both my training, competition and nutrition goals and having the support of matt inspires me to be the best athlete I can be. Thanks Matt!
From The Blog
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Recovery has the biggest effect on your training. You have a training plan; and you stick to it. Your diet is spot on. But what about your recovery? What's the point of training hard day in and day out if you don't have a recovery plan in place? There could be a...
Diet - the kinds of food that a person, animal, or community habitually eats. If you want to be successful at shedding a few pounds, a lifestyle change is a better choice. Fad diets don't work. If you want something that lasts, a lifestyle change is sustainable long...
Snacks are a great way to keep your hunger at bay. But they are also opportunities to eat things that can make weight loss goals really hard. The following link has some great ideas on how to prepare healthy snacks to carry around....
This is Katie, we have been working together since the beginning of 2019. Katie's initial request was to improve her performance in swimming. After sitting down and discussing her requirements we formulated a plan of nutrition improvement. Katie is a student with a...
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