by Matt Trice | Jan 28, 2020 | Recipe
No Bake Protein Bars A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80...
by Matt Trice | Jan 27, 2020 | Recipe
Chicken Madras What’s better than a curry? How about a delicious low fat alternative to a takeaway. 4 chicken breasts3 tbsp vegetable oil2 onions (peeled and chopped)2 cm fresh ginger (peeled and chopped)3 garlic cloves (peeled and chopped)400 g ripe tomatoes...
by Matt Trice | Jan 26, 2020 | Recipe
Overnight Oats Oats are a great way to start the day, low G.I, filling and very versatile. Make a weeks worth to save time in the morning. 50 g Oats120 ml Milk100 g Natural yoghurtbasic topping100 g Any frozen fruit of your choicespiced apple and rasin1 apple (diced,...
by Matt Trice | Jan 26, 2020 | Recipe
Fried Gnocchi and Garlic Sausage It’s crunchy, chewy and unbelievably delicious. If you haven't tried fried gnocchi before, you will love this. 500 g gnocchi10 Chicken Sausages (remove skin)1 courgette (diced)250 g cherry tomatoes (chopped)2 garlic cloves...
