No Bake Protein Bars

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Snack
Cuisine: British
Servings: 25 bars
Calories: 75kcal

Ingredients

  • 3 cups rolled oats
  • 4 scoops protein powder of your choice
  • 1 cup smooth almond butter use crunchy for a differents texture
  • 1 cup maple syrup
  • 1 tbsp milk

1 cup of chocolate chips is optional (not included in calorie count)

    Instructions

    • Line a 10 x 10-inch pan with parchment paper and set aside
    • In a large mixing bowl, add your gluten-free rolled oats with your protein powder and mix well. Set aside
    • In a microwave-safe bowl or stovetop, combine your almond butter (or nut/seed butter of choice) with your brown rice syrup (or sticky sweetener of choice) and melt until combined
    • Add your wet mixture into the dry mixture and mix until fully incorporated. If needed, add some liquid of choice to form a thick batter
    • Pour your no bake protein bar batter into the lined pan and press firmly in place. Melt your chocolate chips and drizzle over the top. Refrigerate for 30 minutes, or until firm. Slice into 25 bars

    can be kept at room temperature, individually wrapped. They are best kept refrigerated and are freezer friendly

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