Overnight oats

• 50 g Oats
• 120 ml Milk
• 100 g Natural yoghurt

basic topping

• 100 g Any frozen fruit of your choice

spiced apple and rasin

• 1 apple diced, add just before eating
• .5 tsp cinnamon or as much/little as you prefer
• 15 g raisins

Banana and peanut butter

• 1 banana sliced, add just before eating
• 30 g peanut butter

Chocolate orange

• 1 small orange peeled and diced, add just before eating
• 15 g grated chocolate

Carrot cake!

• 1 apple diced, add just before eating
• 1 carrot peeled and grated
• .5 tsp cinnamon
• .5 tsp nutmeg

Strawberry and basil

• 100 g fresh strawberries sliced
• 20 g chopped nuts
• 15 g chia seeds
• 5 leaves fresh basil chopped

Lemon, honey and thyme

• 1 tbsp lemon juice
• 1 tbsp lemon rind
• 1 tbsp honey
• 1 tsp fresh thyme chopped

Blueberry and vanilla

• 100 g blueberries
• 1 tbsp lime juice
• 1 tsp lime rind
• .5 tsp vanilla essence

Chunky Monkey

• 1 banana sliced, add just before eating
• 20 g chopped walnuts
• 15 g grated chocolate

Hawaiian

• 100 g pineapple
• 15 g desiccated coconut