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Overnight Oats
Oats are a great way to start the day, low G.I, filling and very versatile. Make a weeks worth to save time in the morning.
Prep Time
5
minutes
mins
Total Time
12
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
British
Keyword:
Overnight oats
Servings:
1
person
Calories:
310
kcal
Ingredients
50
g
Oats
120
ml
Milk
100
g
Natural yoghurt
basic topping
100
g
Any frozen fruit of your choice
spiced apple and rasin
1
apple
diced, add just before eating
.5
tsp
cinnamon
or as much/little as you prefer
15
g
raisins
Banana and peanut butter
1
banana
sliced, add just before eating
30
g
peanut butter
Chocolate orange
1
small orange
peeled and diced, add just before eating
15
g
grated chocolate
Carrot cake!
1
apple
diced, add just before eating
1
carrot
peeled and grated
.5
tsp
cinnamon
.5
tsp
nutmeg
Strawberry and basil
100
g
fresh strawberries
sliced
20
g
chopped nuts
15
g
chia seeds
5
leaves
fresh basil
chopped
Lemon, honey and thyme
1
tbsp
lemon juice
1
tbsp
lemon rind
1
tbsp
honey
1
tsp
fresh thyme
chopped
Blueberry and vanilla
100
g
blueberries
1
tbsp
lime juice
1
tsp
lime rind
.5
tsp
vanilla essence
Chunky Monkey
1
banana
sliced, add just before eating
20
g
chopped walnuts
15
g
grated chocolate
Hawaiian
100
g
pineapple
15
g
desiccated coconut
Instructions
Add oats to an airtight container
Add milk
Add yoghurt
Add toppings of your choice
Leave overnight
Notes
The calories mentioned in the recipe are for the base only. Depending on what you add to your oats it could increase by 50-200 calories (approx)