We should all eat more fish, this is quick, simple and verrrrrrrrry tasty.
Prep Time15 minutesmins
Cook Time7 minutesmins
Course: Main Course
Cuisine: Mediterranean
Servings: 1serving
Calories: 400kcal
Ingredients
1Fish fillet of your choice
1Limecut in half for juicing
.5Mangodiced
1Garlic clovechopped
6-8Cherry Tomatoescut in half
11 Red Chillichopped (leave the seeds in for extra heat)
2tbspLow Sodium Soy
1tspFish Sauce
1inchGingerpeeled and grated
1tbspCoconut Oil
1tbspHoney
Bunch of Mint Leavesripped by hand
2-3handfulsSpinach leaves
Instructions
Cut the lime in half, squeeze one half over the fish and leave while you mix the salsa.
In a bowl mix the mango, tomatoes, red chilli, soy sauce, fish sauce, garlic, ginger, the remaining lime juice, and the mint leaves. Give it a good stir.
In a pan, on med-high, heat the coconut oil. When hot place the fish in flesh side down first. Cook for 2-3 mins.
Turn the fish over (skin side down) and cook for another 2-3 mins.
Make sure fish is cooked through before removing from heat, The thicker the fillet the longer the cooking time.
In a separate pan with a lid, heat a little water and add the spinach to wilt. It will only take 1-2 mins max.
When the spinach is done, drain any water and move to a plate.
Place the fish on top and decorate with the mango salsa.
Notes
Calorie count depends on size and type of fish you use.