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This page is dedicated to healthy recipes.

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Chia Seed Chocolate Pudding

Chia Seed Chocolate Pudding

Chia Seed Chocolate Pudding 175 ml unsweetened almond milk25 g chia seeds45 g chocolate protein powder15 g cocoa powder4 g powdered stevia (or 1 tablespoon of maple syrup) Add the milk to the blender first, then add the chia seeds and blend for about 30 seconds.Add...

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Chocolate Orange Protein Bites

Chocolate Orange Protein Bites

Chocolate Orange Protein Bites These were amazing! 250 g rolled oats (gluten free if needed)55 g protein powder of your choice (I used chocolate orange flavour)40 g unsweetened cocoa powder (or more protein powder!)190 g smooth peanut butter (almond and cashew are...

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Grilled Chicken Noodle Salad

Grilled Chicken Noodle Salad

Grilled Chicken Noodle Salad It's less work than it looks! But totally worth it. 2 chicken breasts (sliced)250 g egg noodles1 long red chilli (de-seeded and julienned)1 carrot (julienned)1 courgette (julienned)1 small handful of mint leaves1 small handful of...

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Slow Cooker Lasagne

Slow Cooker Lasagne

Slow Cooker Lasagne I was a little sceptical about trying this dish in a slow cooker. It was delicious. 1 kg lean mince (turkey, pork or beef)1 large onion (diced)2 large carrots (diced)1 bell pepper (diced)200 g mushrooms (sliced)500 g passata400 g chopped...

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Spicy Steak Strips

Spicy Steak Strips

Spicy Steak Strips Simple. Delicious. Say no more 100 g beef steak strips.5 tsp paprika.5 tsp chilli flakes.5 red bell pepper (sliced).5 yellow bell pepper (sliced)30 g red onion (sliced).25 large avocado (sliced)1 lime wedge1 tbsp butter2 tbsp sour cream Slice steak,...

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Turkey Burger

Turkey Burger

Turkey Burgers Quick and tasty 1 Brioche roll150 g turkey mince1 spring onion (chopped)1 tsp fish saucezero calorie cooking spray Slice spring onions as fine as possible, add turkey mince and fish sauce.Mix together by hand and make burger patties.Fry in a pan (until...

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Tahini Chicken

Tahini Chicken

Tahini Chicken This is an amazing alternative to a takeaway meal. .75 cup water1 cube chicken bouillon.25 cup tahini paste2 tbsp soy sauce1 tbsp honey1 garlic clove (minced)2 tsp ginger (minced)2 chicken breasts (diced)2 tbsp plain flourOptional extrasSliced red...

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Chicken and Chorizo Penne

Chicken and Chorizo Penne

Chicken and Chorizo Penne This was amazing! (Mostly because I cooked it!) 600 g chicken breast (chopped)100 g chorizo (diced)1 large onion (chopped fine)2 garlic cloves (chopped or crushed)80 g parmigiano reggiano (grated)1 tbsp olive oil600 g fresh penneAlfredo...

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Sausage and Cranberry Stew

Sausage and Cranberry Stew

Sausage and Cranberry Stew Warming, sweet and savoury. 16 chipolatas (pork, chicken or turkey)500 g mushrooms (chopped)500 g carrots (peeled and chopped)2 large onions (chopped)2 kg potatoes (peeled and diced)salt and pepper to seasonIf you have some thyme or sage you...

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Mango Chicken Curry

Mango Chicken Curry

Mango Chicken Curry Meal prep is by far the easiest way to free up time during a hectic week.This recipe is great to do in a slow cooker, so you can spend 20 minutes prepping this, 8 hours later this is ready. 200 g pure creamed coconut850 g mango pulp2 kg chicken...

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Minestrone Soup

Minestrone Soup

Minestrone Soup 3.5l slow cooker recipe 30 g butter60 g streaky bacon (chopped)1 large onion (chopped)2 garlic cloves (crushed)300 g potatoes (peeled and cubed)2 large carrots (peeled and cubed)3 cabbage leaves (shredded)3 large tomatoes (chopped)1.25 lt chicken...

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Vegetable Soup

Vegetable Soup

Vegetable Soup 3.5l slow cooker recipe Loads of soup. Great meal prep obviously; and really healthy 30 g butter1.25 kg mixed vegetables30 g cornflour1.1 lt vegetable stockHandful of fresh mixed herbsGenerous pinch of salt and pepper Wash and cube/slice all...

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matt@thenutritionproject.co.uk
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