by Matt Trice | Feb 2, 2020 | Recipe
Japanese Vegetable Pancakes depending on the size of each pancake you make, the calories will vary; and so will the portions! Pancakes.5 small cabbage head (thinly sliced)4 medium carrots (peeled and julienned)5 lacinato kale leaves (ribs removed, leaves cut into thin...
by Matt Trice | Feb 2, 2020 | Recipe
Risotto Probably one of the most versatile dishes I know. It's not the best reheated, but great for dinner partiesApprox 515 cal 51c/39p/18f per serving Base500 g risotto rice2 large onions (finely chopped)4 cloves of garlic (chopped or crushed)4 tbsp olive oil1...
by Matt Trice | Feb 2, 2020 | Recipe
Banana Bread No explanation needed 3 over ripe bananas (the browner the skin, the better the result)75 g butter (melted)175 g light brown sugar1 tsp cinnamon.5 tsp nutmeg1 tsp baking soda1 pinch of salt190 g flour1 egg (beaten)1 tsp vanilla extract Mash bananas and...
by Matt Trice | Feb 2, 2020 | Recipe
Coddle The weather has been rubbish. So we made this over the weekend, it’s not 100% traditional; but delicious all the same.approx 460 calories per serving, 45g carbs, 36g protein and 14g fat) 500 g carrots (peeled and sliced)1 kg potatoes (peeled)1 large white onion...
by Matt Trice | Feb 2, 2020 | Recipe
Chicken and Bacon Another versatile dish that's great for meal prep 650 g chicken breast (diced)300 g smoked bacon (cut)325 g baby plum tomatoes (chopped)1 bell pepper (chopped)1 courgette (diced)400 g tin chopped tomatoes2 garlic cloves (chopped or crushed)10...
by Matt Trice | Feb 2, 2020 | Recipe
Chilli A great recipe for meal prep. 500 g mince (beef, pork, turkey all work well)1 onion (chopped)1 can kidney beans2 cans chopped tomatoes2 garlic cloves (chopped or crushed)200 g mushrooms (chopped)2 tsp ground cumin2 tsp smoked paprika1 tsp hot chilli powder (add...
