by Matt Trice | Feb 2, 2020 | Recipe
Coddle The weather has been rubbish. So we made this over the weekend, it’s not 100% traditional; but delicious all the same.approx 460 calories per serving, 45g carbs, 36g protein and 14g fat) 500 g carrots (peeled and sliced)1 kg potatoes (peeled)1 large white onion...
by Matt Trice | Feb 2, 2020 | Recipe
Chicken and Bacon Another versatile dish that's great for meal prep 650 g chicken breast (diced)300 g smoked bacon (cut)325 g baby plum tomatoes (chopped)1 bell pepper (chopped)1 courgette (diced)400 g tin chopped tomatoes2 garlic cloves (chopped or crushed)10...
by Matt Trice | Feb 2, 2020 | Recipe
Chilli A great recipe for meal prep. 500 g mince (beef, pork, turkey all work well)1 onion (chopped)1 can kidney beans2 cans chopped tomatoes2 garlic cloves (chopped or crushed)200 g mushrooms (chopped)2 tsp ground cumin2 tsp smoked paprika1 tsp hot chilli powder (add...
by Matt Trice | Feb 1, 2020 | Recipe
Jerk recipe A beautiful picture for beautiful flavours, for the moment the picture is as close as I'm going to get to actual Jamaica! 2 tbsp paprika2 tbsp cayenne pepper2 garlic cloves (chopped)1 tsp thyme1 tsp parsley.5 tsp cinamon.5 tsp turmeric.5 tsp all...
