Jerk recipe

A beautiful picture for beautiful flavours, for the moment the picture is as close as I'm going to get to actual Jamaica!
Prep Time50 mins
Cook Time20 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: Jamaican
Servings: 4 people
Calories: 240kcal

Ingredients

  • 2 tbsp paprika
  • 2 tbsp cayenne pepper
  • 2 garlic cloves chopped
  • 1 tsp thyme
  • 1 tsp parsley
  • .5 tsp cinamon
  • .5 tsp turmeric
  • .5 tsp all spice
  • .25 tsp nutmeg
  • 1 cm ginger chopped
  • 2 tbsp vegetable oil
  • 1 bell pepper sliced or chopped
  • 100 g pineapple chunks
  • 100 g mango chunks

rind from orange, lemon and lime

    good pinch of salt and pepper

      500g of tofu/meat of your choice

        Instructions

        • Mix all ingredients together in a bowl
        • Add 500g of your favourite meat
        • Mix in 2 tbsp of sunflower oil
        • Leave to marinade for as long as possible (minimum of 30mins)
        • Add ingredients to a non-stick pan, once browned add
        • 1 chopped bell pepper, 100g mango chunks, 100g pineapple chunks
        • Continue cooking until meat is cooked through
        • Serve with rice

        Calorie count doesn't include rice


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