by Matt Trice | Feb 2, 2020 | Recipe
Minestrone Soup 3.5l slow cooker recipe 30 g butter60 g streaky bacon (chopped)1 large onion (chopped)2 garlic cloves (crushed)300 g potatoes (peeled and cubed)2 large carrots (peeled and cubed)3 cabbage leaves (shredded)3 large tomatoes (chopped)1.25 lt chicken...
by Matt Trice | Feb 2, 2020 | Recipe
Vegetable Soup 3.5l slow cooker recipe Loads of soup. Great meal prep obviously; and really healthy 30 g butter1.25 kg mixed vegetables30 g cornflour1.1 lt vegetable stockHandful of fresh mixed herbsGenerous pinch of salt and pepper Wash and cube/slice all...
by Matt Trice | Feb 2, 2020 | Recipe
Japanese Vegetable Pancakes depending on the size of each pancake you make, the calories will vary; and so will the portions! Pancakes.5 small cabbage head (thinly sliced)4 medium carrots (peeled and julienned)5 lacinato kale leaves (ribs removed, leaves cut into thin...
by Matt Trice | Feb 2, 2020 | Recipe
Risotto Probably one of the most versatile dishes I know. It's not the best reheated, but great for dinner partiesApprox 515 cal 51c/39p/18f per serving Base500 g risotto rice2 large onions (finely chopped)4 cloves of garlic (chopped or crushed)4 tbsp olive oil1...
by Matt Trice | Feb 2, 2020 | Recipe
Banana Bread No explanation needed 3 over ripe bananas (the browner the skin, the better the result)75 g butter (melted)175 g light brown sugar1 tsp cinnamon.5 tsp nutmeg1 tsp baking soda1 pinch of salt190 g flour1 egg (beaten)1 tsp vanilla extract Mash bananas and...
