by Matt Trice | Apr 6, 2020 | Uncategorized
This challenge is all about real vs processed foods. This challenge is about winning, and to that, you need your protein. Protein is vital to our body. It is critical for nearly every metabolic activity from energy provision to the creation of structural and...
by Matt Trice | Apr 2, 2020 | Uncategorized
You probably haven’t realised this, but you have been walking around with the best portion control system, you take it everywhere with you, and its specific to you alone. Your hands! They are proportionate to your body, the bigger you are, the bigger your hands...
by Matt Trice | Apr 2, 2020 | Uncategorized
Chemical Processing If we were to take a fine tooth comb to our diet, most of the foods we eat are processed in some way. An orange gets picked from the tree, our steak gets cut from a cow and typically cooked, or the butter gets separated from the cream. This is not...
by Matt Trice | Apr 2, 2020 | Uncategorized
Fats. Just hearing the word fat may trigger ‘unhealthy’ thoughts, as fats have been vilified in the media for over a decade now. Today is all about dropping this ingrained notion and making friends with fat again. Dietary Fat and Body Fat Let’s clear...
by Matt Trice | Apr 2, 2020 | Uncategorized
Carbohydrates. The bodies main and preferred source of energy. Fruits and vegetables are carbs but so are starches. So, we like to separate the two because starches are much more energy-dense (calories) than fruits and vegetables. Fruits and vegetables are...
