Day 7, Week 1

Hello! Today is your final day of prep before the challenge kicks off on Monday. Today we have a number of things we want you to accomplish. We want you to: ·       Plan this upcoming week with a meal map....

Day 1, Week 1

Today marks the first day of what we are calling ‘The Prep Week’. The actual challenge doesn’t start until next week. You know how most sports have training camp and pre-season before they start playing for real. Well, think about this week as your pre-season, your...

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