by Matt Trice | Apr 6, 2020 | Uncategorized
Start/finish bulk cooking for the weekFirst, a reminder to do some bulk cooking today so that you don’t have to scramble this week and have lots of healthy foods available. Look at your meal map and decide on a few things you can bulk cook. Meal prep is by far...
by Matt Trice | Apr 6, 2020 | Uncategorized
Physical Activity This is the second most influential piece of the metabolism puzzle. Physical activity includes structured workouts you do but also all the extra activity you get during the day called NEAT (Non-Exercise Activity Thermogenesis). NEAT activities...
by Matt Trice | Apr 6, 2020 | Uncategorized
Thermic Effect Thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat and research shows that it accounts for approximately 10% of total daily energy expenditure. You burn calories as you eat calories. Great news, right?...
by Matt Trice | Apr 6, 2020 | Uncategorized
Today, take 5-10 minutes and review how last week went. REVIEW YOUR WEEK How did your week go? Did it run like clockwork because you were prepared or were you scrambling on a few days stressing yourself out?What could you do differently this week to make sure you...
by Matt Trice | Apr 6, 2020 | Uncategorized
Ever heard someone say that they can’t lose weight because they have a slow metabolism? What is metabolism anyway and how does it affect bodyweight? Metabolism is defined as ‘all the chemical processes in your body, especially those that cause food to be used...
