by Matt Trice | Apr 6, 2020 | Uncategorized
Start/finish bulk cooking for the weekFirst, a reminder to do some bulk cooking today so that you don’t have to scramble this week and have lots of healthy foods available. Look at your meal map and decide on a few things you can bulk cook. Meal prep is by far...
by Matt Trice | Apr 6, 2020 | Uncategorized
3. Schedule Scheduling is as simple as putting on our calendar the things we want to do in life. We schedule our workouts, we schedule our menu mapping and bulk cooking sessions, we schedule the important things. This way we don’t have to rely so much on...
by Matt Trice | Apr 6, 2020 | Uncategorized
2. Systems Systems are the practices and processes we use to get things done. Remember, not having a system is still a system, just an inefficient one. Bulk cooking in advance is a system.Laying out your workout clothes the night before is a system.Menu mapping...
by Matt Trice | Apr 6, 2020 | Uncategorized
Today, take 5-10 minutes and review how last week went. REVIEW YOUR WEEK How did your week go? Did it run like clockwork because you were prepared or were you scrambling on a few days stressing yourself out?What could you do differently this week to make sure you...
by Matt Trice | Apr 6, 2020 | Uncategorized
How do you stay motivated? Has this ever crossed your mind? Motivation is a tricky subject. Some days we seem to be on top of the world, while others we just want to hide in the closet. What if we didn’t have to rely on motivation? The good news is,...
