by Matt Trice | Apr 6, 2020 | Uncategorized
Start/finish bulk cooking for the weekFirst, a reminder to do some bulk cooking today so that you don’t have to scramble this week and have lots of healthy foods available. Look at your meal map and decide on a few things you can bulk cook. Meal prep is by far...
by Matt Trice | Apr 6, 2020 | Uncategorized
If you haven’t done the 5 why exercise, please take a couple of minutes to do it. It will help clarify why you are doing what you are doing. Self-Motivation Today, we are going to build on it and go after motivation part two: self-motivation. The book...
by Matt Trice | Apr 6, 2020 | Uncategorized
Health and Fitness Goals Now, let’s relate all this to our health and fitness goals. First, you need to look at this idea of choice, or self-determination. Rather than thinking ‘I have to work out’, try thinking ‘I choose to...
by Matt Trice | Apr 6, 2020 | Uncategorized
Today, take 5-10 minutes and review how last week went. REVIEW YOUR WEEK How did your week go? Did it run like clockwork because you were prepared or were you scrambling on a few days stressing yourself out?What could you do differently this week to make sure you...
by Matt Trice | Apr 6, 2020 | Uncategorized
Tips For Better Sleep Here are some tips all about sleep: Avoid caffeine – If you’re having trouble falling asleep, eliminating caffeine from your diet is a quick win. If you can’t go without your morning cup of coffee, then stop drinking coffee after 12:00...
