by Matt Trice | Apr 6, 2020 | Uncategorized
Start/finish bulk cooking for the weekFirst, a reminder to do some bulk cooking today so that you don’t have to scramble this week and have lots of healthy foods available. Look at your meal map and decide on a few things you can bulk cook. Meal prep is by far...
by Matt Trice | Apr 6, 2020 | Uncategorized
Ever heard of the Mars Bar diet? No kidding, it’s a real thing! You can lose weight only eating processed foods! It’s true, and Mars Bars are about as processed as processed foods come. The only problem is… you only get to eat about 4 bars per day...
by Matt Trice | Apr 6, 2020 | Uncategorized
Do you ever worry about the weather or get anxious about violence in a different city? We all do. We all waste valuable brain power on things that are outside of our circle of influence. Today is about the Circles of Control and how you can use them to...
by Matt Trice | Apr 6, 2020 | Uncategorized
Today, take 5-10 minutes and review how last week went. REVIEW YOUR WEEK How did your week go? Did it run like clockwork because you were prepared or were you scrambling on a few days stressing yourself out?What could you do differently this week to make sure you...
by Matt Trice | Apr 6, 2020 | Uncategorized
Why Do People Change? Most would jump to logic. We change because it makes sense to make a change. To stop doing destructive behaviours because they are well…destructive to our well-being. Each of our behaviours serves a purpose. Pause on that for a...
