Jerk recipe
A beautiful picture for beautiful flavours, for the moment the picture is as close as I'm going to get to actual Jamaica!
Prep Time50 minutes mins
Cook Time20 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Main Course
Cuisine: Jamaican
Servings: 4 people
Calories: 240kcal
- 2 tbsp paprika
- 2 tbsp cayenne pepper
- 2 garlic cloves chopped
- 1 tsp thyme
- 1 tsp parsley
- .5 tsp cinamon
- .5 tsp turmeric
- .5 tsp all spice
- .25 tsp nutmeg
- 1 cm ginger chopped
- 2 tbsp vegetable oil
- 1 bell pepper sliced or chopped
- 100 g pineapple chunks
- 100 g mango chunks
rind from orange, lemon and lime
good pinch of salt and pepper
500g of tofu/meat of your choice
Mix all ingredients together in a bowl
Add 500g of your favourite meat
Mix in 2 tbsp of sunflower oil
Leave to marinade for as long as possible (minimum of 30mins)
Add ingredients to a non-stick pan, once browned add
1 chopped bell pepper, 100g mango chunks, 100g pineapple chunks
Continue cooking until meat is cooked through
Serve with rice
Calorie count doesn't include rice