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Coconut Fried Fish with Fiery Mango Salsa

We should all eat more fish, this is quick, simple and verrrrrrrrry tasty.
Prep Time15 mins
Cook Time7 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 1 serving
Calories: 400kcal


  • 1 Fish fillet of your choice
  • 1 Lime cut in half for juicing
  • .5 Mango diced
  • 1 Garlic clove chopped
  • 6-8 Cherry Tomatoes cut in half
  • 1 1 Red Chilli chopped (leave the seeds in for extra heat)
  • 2 tbsp Low Sodium Soy
  • 1 tsp Fish Sauce
  • 1 inch Ginger peeled and grated
  • 1 tbsp Coconut Oil
  • 1 tbsp Honey
  • Bunch of Mint Leaves ripped by hand
  • 2-3 handfuls Spinach leaves


  • Cut the lime in half, squeeze one half over the fish and leave while you mix the salsa.
  • In a bowl mix the mango, tomatoes, red chilli, soy sauce, fish sauce, garlic, ginger, the remaining lime juice, and the mint leaves. Give it a good stir.
  • In a pan, on med-high, heat the coconut oil. When hot place the fish in flesh side down first. Cook for 2-3 mins.
  • Turn the fish over (skin side down) and cook for another 2-3 mins.
  • Make sure fish is cooked through before removing from heat, The thicker the fillet the longer the cooking time.
  • In a separate pan with a lid, heat a little water and add the spinach to wilt. It will only take 1-2 mins max.
  • When the spinach is done, drain any water and move to a plate.
  • Place the fish on top and decorate with the mango salsa.


Calorie count depends on size and type of fish you use.