Day 6, Week 6

Start/finish bulk cooking for the weekFirst, a reminder to do some bulk cooking today so that you don’t have to scramble this week and have lots of healthy foods available. Look at your meal map and decide on a few things you can bulk cook. Meal prep is by far...

Day 5, Week 6

The most common question as we close in on the end of the challenge is, ‘what do I do next?’ Well, you really have two choices: One,¬†you can go back to how you were eating before you started the challenge. Then, you are going to feel like you did before...

Day 3, Week 6

Today, take 5-10 minutes and review how last week went. REVIEW YOUR WEEK How did your week go? Did it run like clockwork because you were prepared or were you scrambling on a few days stressing yourself out?What could you do differently this week to make sure you...

Subscribe To Our Newsletter

Join our mailing list to receive regular healty eating tips and recipies.

You have Successfully Subscribed!