Diet – the kinds of food that a person, animal, or community habitually eats.

If you want to be successful at shedding a few pounds, a lifestyle change is a better choice.

Fad diets don’t work.

If you want something that lasts, a lifestyle change is sustainable long term.

Changing everything at once (fad diets) is likely to make you fail.

Your body and mind resist change.

Change one thing at a time, just one meal, one snack, one item of a meal.

Do it every day until it becomes normal.

It takes roughly 28 days to create a new habit.

The results are slower, but you are less likely to quit.

So what diet is best for you?

Vegan? Keto? IIFYM? Weightwatchers, Slimming world (a big no from me!)

The list is endless, most want to sell you a product or meal replacement.

The answer is far simpler than that.

It should be one you enjoy, is sustainable, fits your budget, meets your ethics, doesn’t leave you feeling hungry and contains nutrient-dense food.

If you want a good starting point, try working out your calorie requirements.

It’s the balance of calories in vs calories out that defines body composition.

Whatever style of diet you  feel is appropriate for you, we can help you build sustainable habits that will keep you clear of fads and gimmicks.

Get in touch with us today, we want you to be happy and healthy.

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