by Matt Trice | Oct 2, 2019 | Blog
Recovery has the biggest effect on your training. You have a training plan, and you stick to it. Your diet is spot on. But what about your recovery? What’s the point of training hard day in and day out if you don’t have a recovery plan in place? There could be a...
by Matt Trice | Sep 2, 2019 | Blog
Diet – the kinds of food that a person, animal, or community habitually eats. If you want to be successful at shedding a few pounds, a lifestyle change is a better choice. Fad diets don’t work. If you want something that lasts, a lifestyle change is...
by Matt Trice | May 10, 2019 | Blog
Snacks are a great way to keep your hunger at bay. But they are also opportunities to eat things that can make weight loss goals hard. The following link has some great ideas on how to prepare healthy snacks to carry around....
